RentMen:
What kind of diet and fitness regimen do you follow?
AndrewSlivabik:
For me, Michael Matthews is the ultimate example of effective training. I recently read his bestseller *Bigger Leaner Stronger* and have been following his workout routine and diet plan, which focuses on building strength while staying lean.
I’ve also followed programs by Jeff Nippard, but after training for so long, I’ve reached a point where I no longer need to strictly follow a set program. I’ve developed a deep understanding of my body—now, I can simply look in the mirror and see which areas I want to develop further, and I tailor my workouts accordingly. I don’t stick to the same machines or routines; I decide what to focus on for the day and then go with the flow in the gym, always aiming to push myself to failure.
Since I travel so much, this approach gives me the freedom to adapt to any gym I find. I don’t rely on specific machines, but rather focus on the muscles I want to work on and make the best use of whatever equipment is available. This flexibility helps me stay consistent and engaged, no matter where I am.
RentMen:
What are 5 things you can’t live without?
AndrewSlivabik:
1. Wellness: Prioritizing my physical and mental health is the cornerstone of everything I do. Staying balanced and taking care of myself allows me to be my best in all aspects of life.
2. Travel: Exploring new destinations, immersing myself in diverse cultures, and experiencing the world through fresh eyes truly lights up my soul. Every journey brings new perspectives and a deeper connection to life.
3. Emotional Connections: Building deep, meaningful relationships is something I cherish. There’s nothing more fulfilling than sharing life’s highs and lows with people who truly understand you.
4. Adventure Sports: The thrill of activities like snowboarding and skydiving fuels my sense of adventure. I’m always seeking that adrenaline rush that keeps life exciting and pushes me to new limits.
5. Reading: Books are my constant companions. Whether it’s for learning or escaping into a new world, reading keeps my mind sharp, curious, and imaginative.
RentMen:
How do you go the 'Extra Mile' in your life?
AndrewSlivabik:
I believe that attitude and intention in every moment make all the difference. I strive to approach each day with a positive mindset and a clear purpose. Whether it’s in my personal relationships, my work, or my hobbies, I consciously put in the effort to stay engaged and present. This commitment to being intentional helps me navigate challenges more effectively and fosters deeper connections with those around me. By focusing on my attitude and intentions, I ensure that I’m not just going through the motions, but truly living life to the fullest.
RentMen:
Tell us a little about yourself, if you were to pick something what would you like others to absolutely know about you?
AndrewSlivabik:
I’m incredibly loyal as a friend, and I deeply value the trust that my loved ones place in me. For me, friendship is built on mutual respect and support, and I take that responsibility seriously. I cherish the connections I have and strive to be someone who others can rely on, whether it’s for advice, support, or simply to share a good laugh. Being trustworthy is a fundamental part of who I am, and I’m grateful for the strong relationships in my life.
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